If you’re about to introduce solid foods but are unsure about the information, or if you feel it’s time to change something about your baby’s diet, I’m happy to help! Depending on your situation and preferences, I can offer you convenient options for our interaction:
One-time online coaching
Suitable for mothers of very young children who are just starting to introduce complementary foods, but there is so much conflicting information.
- How do I combine breastfeeding/IV feeding and complementary feeding?
- Should we start with Zucchini?
- BLW or puree?
- How big is the portion of food? How often?
- How long does it take to introduce a product?
- What about Allergens?
- Can I add some sugar/syrup to the purée? What about salting the soup?
- What kind of chair is good? Which dishes?
And we will have time to discuss many, many other possible problems.
Who else would benefit from a one-time online coaching? Those who don’t understand the problem. Essentially, it’s about watching your situation by introducing solids and discussing existing approaches that fit your case.
The cost for online coaching is 40 Euro for 30 minutes or 75 Euro for one hour.
One- or two-week Coaching
If you choose this communication format, we will stay in touch for one week for children under one year old, and for two weeks for children over one year old, via Telegram, Signal, or WhatsApp Messenger. I will get to know your situation (for this, please fill out a form and send me a video of your baby’s meal) and give you tasks and relevant theory. You will report on their implementation to me, including video reports. With your full commitment, respectable results will soon follow!
I will be available for you 5 days a week, at least 3 times a day. At the end of our collaboration, I will prepare a detailed report for you that describes your case, the work performed, and the results achieved, and provides theoretical recommendations for next steps.
The cost of one week of coaching is € 190. The cost of two weeks of coaching is € 350. Upon request, our work can be extended indefinitely at a 10% discount (in multiples of one week).
If you live in Vienna or the surrounding area, I invite you to participate in my seminars “Preparation for complementary feeding” and “Development of healthy eating habits”. You can find the schedule here.
Workshop
If you live in or near Vienna, I invite you to attend my Workshop “Introduction to Solid Foods – The Essentials”; you can find all the necessary information and the schedule here.
Price: €50
Seminar Gift Voucher
You can give a voucher for my “Introduction to Solid Foods” seminar to a friend or relative who has an infant.
Price: €50
List of Prohibited Foods
Information vital for your child’s safety—detailing which foods to avoid, the recommended age, and the reasons for the restriction is compiled in an A3-sized PDF chart. You can view it on your phone or computer, or print it out and hang it in a prominent place.
Price: €5
